| Daily Average: |
Exercise: 1468kcal |
|
Food: 1243kcal |
(Fat: 55.08g, Protein: 56.95g, Carbs: 134.78g) |
| Monthly Total: |
Exercise: 23482kcal |
|
Food: 19881kcal |
(Fat: 881.20g, Protein: 911.22g, Carbs: 2156.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -219 |
|
2
|
Net -438 |
|
3
|
Net -544 |
|
4
|
Net -282 |
|
5
|
Net -11 |
|
6
 |
Net 462 |
|
7
|
Net -410 |
|
8
|
Net -13 |
|
9
|
Net -883 |
|
10
|
Net -479 |
|
11
|
Net -134 |
|
12
|
Net 102 |
|
13
|
Net -898 |
|
14
|
Net 50 |
|
15
|
Net -481 |
|
16
|
Net 577 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1243 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
* Based on Yele_na's RDI of 1600 calories (12 Jul 24)
|
