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АлесяВК's Diet Calendar - July 2024

АлесяВК's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1458kcal	(Fat: 60.14g, Protein: 122.76g, Carbs: 101.10g)
Monthly Total:	Exercise: 0kcal		Food: 43741kcal	(Fat: 1804.32g, Protein: 3682.71g, Carbs: 3033.10g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 960* -	2 1403* -	3 1521* -	4 1223* -	5 1051* -	6 986* -	7 1462* -
8 1609* -	9 1407* -	10 1660* -	11 1399* -	12 1673* -	13 3596* -	14 1452* -
15 1542* -	16 1520* -	17 1586* -	18 1515* -	19 1643* -	20 1306* -	21 1608* -
22 1342* -	23 1365* -	24 1447* -	25 1459* -	26 1139* -	27 1251* -	28 1397* -
29 1555* -	30 664* -	31 - -

<< June 24

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Daily Average Calorie Info

73%

of RDI*

(1458 calories)

73% of RDI

Calorie Breakdown:

Carbohydrate (28%)

Fat (38%)

Protein (34%)

* Based on АлесяВК's RDI of 2000 calories (08 May 24)

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