| Daily Average: |
Exercise: 1879kcal |
|
Food: 1030kcal |
(Fat: 44.86g, Protein: 31.70g, Carbs: 127.43g) |
| Monthly Total: |
Exercise: 52612kcal |
|
Food: 21632kcal |
(Fat: 942.00g, Protein: 665.77g, Carbs: 2676.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -2177 |
|
11
|
Net -993 |
|
12
|
Net -1784 |
|
13
 |
Net 79 |
|
14
|
Net -845 |
|
15
|
Net -868 |
|
16
|
Net 649 |
|
17
|
Net -137 |
|
18
|
Net 54 |
|
19
|
Net -237 |
|
20
|
Net -1254 |
|
21
|
Net -228 |
|
22
|
Net -1366 |
|
23
|
Net -977 |
|
24
|
Net -1919 |
|
25
|
Net -1578 |
|
26
|
Net -1009 |
|
27
|
Net -349 |
|
28
|
Net 185 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1030 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (39%)
Protein (12%)
|
|
* Based on Claire Herstein's RDI of 1100 calories (09 Sep 23)
|
