| Daily Average: |
Exercise: 0kcal |
|
Food: 689kcal |
(Fat: 29.18g, Protein: 35.17g, Carbs: 69.01g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 7576kcal |
(Fat: 320.98g, Protein: 386.92g, Carbs: 759.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
46%
|
of RDI*
(689 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
* Based on shiner1959's RDI of 1500 calories (27 Apr 24)
|
