| Daily Average: |
Exercise: 2173kcal |
|
Food: 2157kcal |
(Fat: 101.60g, Protein: 127.29g, Carbs: 185.27g) |
| Monthly Total: |
Exercise: 67351kcal |
|
Food: 10784kcal |
(Fat: 507.99g, Protein: 636.45g, Carbs: 926.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -515 |
|
9
|
10
|
11
|
12
|
Net -576 |
|
13
|
Net -314 |
|
14
|
|
15
|
16
|
17
|
Net -184 |
|
18
|
19
|
Net -314 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(2157 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
|
|
* Based on Bllgltkn's RDI of 2300 calories (06 Feb 24)
|
