| Daily Average: |
Exercise: 1630kcal |
|
Food: 872kcal |
(Fat: 25.38g, Protein: 50.30g, Carbs: 113.75g) |
| Monthly Total: |
Exercise: 4890kcal |
|
Food: 3486kcal |
(Fat: 101.51g, Protein: 201.21g, Carbs: 454.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1077 |
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -773 |
|
10
|
Net -335 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
67%
|
of RDI*
(872 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
|
|
* Based on AnaHMendonça's RDI of 1300 calories (22 May 24)
|
