| Daily Average: |
Exercise: 1749kcal |
|
Food: 1312kcal |
(Fat: 54.46g, Protein: 79.48g, Carbs: 112.43g) |
| Monthly Total: |
Exercise: 52481kcal |
|
Food: 30183kcal |
(Fat: 1252.56g, Protein: 1828.14g, Carbs: 2585.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -753 |
|
2
|
Net -465 |
|
3
|
Net -451 |
|
4
|
Net -778 |
|
5
|
Net -349 |
|
6
|
Net -215 |
|
7
|
Net -383 |
|
8
|
Net -509 |
|
9
|
Net -652 |
|
10
|
Net -338 |
|
11
|
Net -419 |
|
12
|
Net -1125 |
|
13
|
14
|
Net -492 |
|
15
|
Net -331 |
|
16
 |
Net 235 |
|
17
|
Net -118 |
|
18
|
Net -1552 |
|
19
|
20
|
21
|
Net -384 |
|
22
|
23
|
Net -574 |
|
|
24
|
25
|
26
|
27
|
Net -567 |
|
28
|
Net -700 |
|
29
|
Net -431 |
|
30
|
Net 260 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1312 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
|
|
* Based on kuznecova.nika98's RDI of 1400 calories (02 Aug 23)
|
