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Shake15's Diet Calendar - June 2024

Shake15's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1424kcal	(Fat: 67.01g, Protein: 54.00g, Carbs: 142.72g)
Monthly Total:	Exercise: 0kcal		Food: 39861kcal	(Fat: 1876.26g, Protein: 1512.01g, Carbs: 3996.08g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 1742* -	2 1519* -
3 2222* -	4 1408* -	5 1808* -	6 - -	7 1628* -	8 853* -	9 1349* -
10 2026* -	11 2149* -	12 1597* -	13 1201* -	14 1223* -	15 877* -	16 1545* -
17 1588* -	18 2201* -	19 1444* -	20 1723* -	21 421* -	22 361* -	23 450* -
24 - -	25 1476* -	26 2076* -	27 664* -	28 1547* -	29 1080* -	30 1683* -

<< May 24

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Daily Average Calorie Info

95%

of RDI*

(1424 calories)

95% of RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (43%)

Protein (16%)

* Based on Shake15's RDI of 1500 calories (06 Aug 24)

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