| Daily Average: |
Exercise: 2774kcal |
|
Food: 970kcal |
(Fat: 31.38g, Protein: 57.76g, Carbs: 116.31g) |
| Monthly Total: |
Exercise: 5549kcal |
|
Food: 2909kcal |
(Fat: 94.15g, Protein: 173.28g, Carbs: 348.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
 |
Net -1565 |
|
4
|
Net -1393 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
46%
|
of RDI*
(970 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
|
|
* Based on esinaksoy13's RDI of 2100 calories (27 Jul 21)
|
