| Daily Average: |
Exercise: 2761kcal |
|
Food: 1602kcal |
(Fat: 58.11g, Protein: 50.56g, Carbs: 197.90g) |
| Monthly Total: |
Exercise: 57986kcal |
|
Food: 32042kcal |
(Fat: 1162.22g, Protein: 1011.17g, Carbs: 3958.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -975 |
|
11
|
Net -1964 |
|
12
|
13
|
Net -830 |
|
14
|
Net -1227 |
|
15
 |
Net 95 |
|
16
|
Net -822 |
|
17
|
Net -1758 |
|
18
|
Net -929 |
|
19
|
Net -1813 |
|
20
|
Net -600 |
|
21
|
Net -4359 |
|
22
|
Net -110 |
|
23
|
Net 198 |
|
24
|
Net -2870 |
|
25
|
Net -1606 |
|
26
|
Net 26 |
|
27
|
Net -2798 |
|
28
|
Net -1213 |
|
29
|
Net -103 |
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1602 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
|
|
* Based on Bulldog78's RDI of 2000 calories (09 Jun 24)
|
