| Daily Average: |
Exercise: 2874kcal |
|
Food: 1755kcal |
(Fat: 76.51g, Protein: 101.32g, Carbs: 167.69g) |
| Monthly Total: |
Exercise: 2874kcal |
|
Food: 8775kcal |
(Fat: 382.53g, Protein: 506.62g, Carbs: 838.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
 |
Net -748 |
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26
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27
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28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1755 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
* Based on mel331982's RDI of 1763 calories (14 Aug 23)
|
