| Daily Average: |
Exercise: 2280kcal |
|
Food: 1700kcal |
(Fat: 77.89g, Protein: 62.13g, Carbs: 143.64g) |
| Monthly Total: |
Exercise: 68398kcal |
|
Food: 51014kcal |
(Fat: 2336.78g, Protein: 1863.78g, Carbs: 4309.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -495 |
|
2
|
Net -798 |
|
3
|
Net -768 |
|
4
|
Net -621 |
|
5
|
Net -787 |
|
6
|
Net -477 |
|
7
|
Net -672 |
|
8
|
Net -515 |
|
9
|
Net -323 |
|
10
|
Net -361 |
|
11
|
Net -717 |
|
12
|
Net -801 |
|
13
|
Net -126 |
|
14
|
Net -997 |
|
15
|
Net -957 |
|
16
|
Net -632 |
|
17
|
Net -776 |
|
18
|
Net -304 |
|
19
|
Net -217 |
|
20
|
Net -230 |
|
21
|
Net -91 |
|
22
|
Net -1013 |
|
23
|
Net -601 |
|
24
|
Net -228 |
|
25
|
Net -371 |
|
26
|
Net -588 |
|
27
|
Net -760 |
|
28
|
Net -930 |
|
29
|
Net -744 |
|
30
|
Net -484 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1700 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
|
|
* Based on Ian Fleming's RDI of 2100 calories (29 May 24)
|
