| Daily Average: |
Exercise: 2789kcal |
|
Food: 2186kcal |
(Fat: 68.69g, Protein: 191.77g, Carbs: 218.96g) |
| Monthly Total: |
Exercise: 52988kcal |
|
Food: 65585kcal |
(Fat: 2060.67g, Protein: 5753.11g, Carbs: 6568.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net -621 |
|
13
|
Net -562 |
|
14
 |
Net 13 |
|
15
|
Net 408 |
|
16
|
Net -501 |
|
17
|
Net -578 |
|
18
|
Net -532 |
|
19
|
Net -950 |
|
20
|
Net 63 |
|
21
|
Net -429 |
|
22
|
Net -802 |
|
23
|
Net -352 |
|
24
|
Net -592 |
|
25
|
Net -200 |
|
26
|
Net -583 |
|
27
|
Net -655 |
|
28
|
Net -558 |
|
29
|
Net -164 |
|
30
|
Net -828 |
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(2186 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (27%)
Protein (34%)
|
|
* Based on honez1414's RDI of 2600 calories (24 Jul 24)
|
