| Daily Average: |
Exercise: 5033kcal |
|
Food: 2633kcal |
(Fat: 81.22g, Protein: 175.31g, Carbs: 289.18g) |
| Monthly Total: |
Exercise: 151001kcal |
|
Food: 78981kcal |
(Fat: 2436.63g, Protein: 5259.44g, Carbs: 8675.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2218 |
|
2
|
Net -2605 |
|
3
|
Net -2867 |
|
4
|
Net -2605 |
|
5
|
Net -2112 |
|
6
|
Net -2754 |
|
7
|
Net -2692 |
|
8
|
Net -3099 |
|
9
|
Net -2654 |
|
10
|
Net -3294 |
|
11
|
Net -2252 |
|
12
|
Net -2103 |
|
13
|
Net -2178 |
|
14
|
Net -2223 |
|
15
|
Net -3502 |
|
16
|
Net -2038 |
|
17
|
Net -2245 |
|
18
|
Net -2092 |
|
19
|
Net -2139 |
|
20
|
Net -2278 |
|
21
|
Net -2008 |
|
22
|
Net -2074 |
|
23
|
Net -1803 |
|
24
|
Net -1762 |
|
25
|
Net -2115 |
|
26
|
Net -2467 |
|
27
|
Net -2740 |
|
28
|
Net -2942 |
|
29
|
Net -2068 |
|
30
|
Net -2091 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(2633 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (28%)
Protein (27%)
|
|
* Based on АКUMA's RDI of 2900 calories (17 Jun 24)
|
