Daily Average: |
Exercise: 2420kcal |
|
Food: 2236kcal |
(Fat: 126.88g, Protein: 102.26g, Carbs: 166.54g) |
Monthly Total: |
Exercise: 55652kcal |
|
Food: 67075kcal |
(Fat: 3806.44g, Protein: 3067.66g, Carbs: 4996.11g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 798 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -251 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -326 |
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -255 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -69 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 289 |
|
9
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -604 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -209 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 161 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -198 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -288 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -357 |
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 48 |
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 508 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 396 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1004 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -837 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 261 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -756 |
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 449 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 378 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 44 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1308 |
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
186%
|
of RDI*
(2236 calories)
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
|
|
* Based on Schwopp's RDI of 1200 calories (21 Aug 15)
|