| Daily Average: |
Exercise: 2420kcal |
|
Food: 2236kcal |
(Fat: 126.88g, Protein: 102.26g, Carbs: 166.54g) |
| Monthly Total: |
Exercise: 55652kcal |
|
Food: 67075kcal |
(Fat: 3806.44g, Protein: 3067.66g, Carbs: 4996.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 798 |
|
2
 |
Net -251 |
|
|
3
|
4
|
Net -326 |
|
5
|
6
|
Net -255 |
|
7
|
Net -69 |
|
8
|
Net 289 |
|
9
|
|
10
|
11
|
Net -604 |
|
12
|
Net -209 |
|
13
|
Net 161 |
|
14
|
Net -198 |
|
15
|
Net -288 |
|
16
|
Net -357 |
|
|
17
|
18
|
Net 48 |
|
19
|
20
|
Net 508 |
|
21
|
Net 396 |
|
22
|
Net -1004 |
|
23
|
Net -837 |
|
24
|
Net 261 |
|
25
|
Net -756 |
|
26
|
27
|
Net 449 |
|
28
|
Net 378 |
|
29
|
Net 44 |
|
30
|
Net -1308 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
186%
|
of RDI*
(2236 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
|
|
* Based on Schwopp's RDI of 1200 calories (21 Aug 15)
|
