| Daily Average: |
Exercise: 1624kcal |
|
Food: 873kcal |
(Fat: 30.92g, Protein: 37.08g, Carbs: 103.90g) |
| Monthly Total: |
Exercise: 48716kcal |
|
Food: 1746kcal |
(Fat: 61.84g, Protein: 74.17g, Carbs: 207.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net -552 |
|
30
|
Net -931 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
48%
|
of RDI*
(873 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
* Based on M.k.pukhta7's RDI of 1800 calories (29 Jul 20)
|
