| Daily Average: |
Exercise: 1694kcal |
|
Food: 1309kcal |
(Fat: 55.45g, Protein: 61.81g, Carbs: 127.97g) |
| Monthly Total: |
Exercise: 11860kcal |
|
Food: 13091kcal |
(Fat: 554.48g, Protein: 618.10g, Carbs: 1279.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net -799 |
|
24
|
Net -838 |
|
25
|
Net -524 |
|
26
|
Net -580 |
|
27
|
Net -701 |
|
28
|
Net -843 |
|
29
 |
Net 890 |
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(1309 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on poncikbirhobbit's RDI of 1300 calories (12 Jul 24)
|
