| Daily Average: |
Exercise: 1970kcal |
|
Food: 621kcal |
(Fat: 24.96g, Protein: 43.73g, Carbs: 56.04g) |
| Monthly Total: |
Exercise: 45313kcal |
|
Food: 1242kcal |
(Fat: 49.93g, Protein: 87.46g, Carbs: 112.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -1579 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1476 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
39%
|
of RDI*
(621 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
|
|
* Based on Александра7926's RDI of 1600 calories (04 Mar 24)
|
