| Daily Average: |
Exercise: 55kcal |
|
Food: 1087kcal |
(Fat: 79.86g, Protein: 49.21g, Carbs: 35.36g) |
| Monthly Total: |
Exercise: 831kcal |
|
Food: 27187kcal |
(Fat: 1996.62g, Protein: 1230.24g, Carbs: 883.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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|
10
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11
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12
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13
|
14
|
15
|
16
 |
Net -19 |
|
17
 |
Net 1270 |
|
18
|
Net 1492 |
|
19
|
Net 1168 |
|
20
|
Net 630 |
|
21
|
Net 1067 |
|
22
|
Net 1068 |
|
23
|
Net 408 |
|
24
|
Net 1276 |
|
25
|
Net 1535 |
|
26
|
Net 972 |
|
27
|
Net 1006 |
|
28
|
Net 1064 |
|
29
|
Net 1091 |
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1087 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (68%)
Protein (19%)
|
|
* Based on Natalya _Smirnova's RDI of 1200 calories (24 Jul 24)
|
