| Daily Average: |
Exercise: 1900kcal |
|
Food: 714kcal |
(Fat: 25.33g, Protein: 58.64g, Carbs: 61.03g) |
| Monthly Total: |
Exercise: 3801kcal |
|
Food: 7849kcal |
(Fat: 278.60g, Protein: 645.07g, Carbs: 671.33g) |
| Monday |
Tuesday |
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Thursday |
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Saturday |
Sunday |
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1
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2
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3
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4
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Net -540 |
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5
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6
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Net -718 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
42%
|
of RDI*
(714 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
|
|
* Based on Amey-O2's RDI of 1700 calories (16 May 24)
|
