| Daily Average: |
Exercise: 1918kcal |
|
Food: 1942kcal |
(Fat: 73.04g, Protein: 69.43g, Carbs: 234.97g) |
| Monthly Total: |
Exercise: 57525kcal |
|
Food: 58256kcal |
(Fat: 2191.16g, Protein: 2082.82g, Carbs: 7048.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1053 |
|
2
 |
Net 352 |
|
3
|
Net -122 |
|
4
|
Net 149 |
|
5
|
Net -213 |
|
6
|
Net 264 |
|
7
|
Net 312 |
|
8
|
Net 279 |
|
9
|
Net 427 |
|
10
|
Net 298 |
|
11
|
Net 360 |
|
12
|
Net -618 |
|
13
|
Net 202 |
|
14
|
Net 230 |
|
15
|
Net -148 |
|
16
|
Net -90 |
|
17
|
Net -301 |
|
18
|
Net 138 |
|
19
|
Net -446 |
|
20
|
Net 233 |
|
21
|
Net 297 |
|
22
|
Net -252 |
|
23
|
Net 254 |
|
24
|
Net -319 |
|
25
|
Net -108 |
|
26
|
Net -320 |
|
27
|
Net -61 |
|
28
|
Net 270 |
|
29
|
Net 321 |
|
30
|
Net 396 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
121%
|
of RDI*
(1942 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
* Based on Fruchtnektar's RDI of 1600 calories (18 Aug 20)
|
