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elena_99gerus's Diet Calendar - June 2024

elena_99gerus's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1463kcal	(Fat: 51.56g, Protein: 128.42g, Carbs: 117.67g)
Monthly Total:	Exercise: 0kcal		Food: 43886kcal	(Fat: 1546.90g, Protein: 3852.68g, Carbs: 3530.12g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 1368* -	2 2140* -
3 553* -	4 1850* -	5 1838* -	6 1500* -	7 1850* -	8 1290* -	9 1409* -
10 752* -	11 1248* -	12 1615* -	13 1271* -	14 1067* -	15 1492* -	16 1698* -
17 909* -	18 1196* -	19 1368* -	20 1521* -	21 1895* -	22 1162* -	23 1886* -
24 1528* -	25 1539* -	26 1967* -	27 861* -	28 1755* -	29 1520* -	30 1838* -

<< May 24

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Daily Average Calorie Info

86%

of RDI*

(1463 calories)

86% of RDI

Calorie Breakdown:

Carbohydrate (33%)

Fat (32%)

Protein (35%)

* Based on elena_99gerus's RDI of 1700 calories (23 Sep 23)

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