| Daily Average: |
Exercise: 316kcal |
|
Food: 748kcal |
(Fat: 28.44g, Protein: 34.56g, Carbs: 59.01g) |
| Monthly Total: |
Exercise: 9483kcal |
|
Food: 2991kcal |
(Fat: 113.75g, Protein: 138.26g, Carbs: 236.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
 |
Net 89 |
|
18
|
Net 950 |
|
19
|
20
|
Net 180 |
|
21
|
22
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23
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24
 |
Net -229 |
|
25
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26
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27
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28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
50%
|
of RDI*
(748 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
* Based on ETNOC's RDI of 1500 calories (09 Oct 17)
|
