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Ale_Sosa's Diet Calendar - June 2024

Ale_Sosa's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 2910kcal	(Fat: 122.90g, Protein: 149.16g, Carbs: 296.58g)
Monthly Total:	Exercise: 0kcal		Food: 87310kcal	(Fat: 3687.00g, Protein: 4474.65g, Carbs: 8897.26g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 3176* -	2 2396* -
3 2502* -	4 2544* -	5 2353* -	6 2398* -	7 3307* -	8 3580* -	9 2438* -
10 3065* -	11 2900* -	12 2401* -	13 2532* -	14 2942* -	15 3716* -	16 2930* -
17 2261* -	18 2880* -	19 2569* -	20 2401* -	21 3834* -	22 3501* -	23 3171* -
24 2470* -	25 2589* -	26 2895* -	27 3210* -	28 3802* -	29 3571* -	30 2976* -

<< May 24

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Daily Average Calorie Info

121%

of RDI*

(2910 calories)

121% of RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (38%)

Protein (21%)

* Based on Ale_Sosa's RDI of 2400 calories (19 Apr 23)

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