| Daily Average: |
Exercise: 1871kcal |
|
Food: 749kcal |
(Fat: 36.46g, Protein: 36.07g, Carbs: 69.40g) |
| Monthly Total: |
Exercise: 5613kcal |
|
Food: 4494kcal |
(Fat: 218.75g, Protein: 216.40g, Carbs: 416.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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5
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6
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
 |
Net -1099 |
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25
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26
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Net -1470 |
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
42%
|
of RDI*
(749 calories)
|
|
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
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* Based on cansudalkiran's RDI of 1800 calories (06 Jan 22)
|
