| Daily Average: |
Exercise: 3286kcal |
|
Food: 2729kcal |
(Fat: 80.21g, Protein: 102.15g, Carbs: 207.76g) |
| Monthly Total: |
Exercise: 98568kcal |
|
Food: 81879kcal |
(Fat: 2406.43g, Protein: 3064.57g, Carbs: 6232.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -425 |
|
2
|
Net -608 |
|
3
|
Net -105 |
|
4
|
Net -378 |
|
5
|
Net -759 |
|
6
|
Net -549 |
|
7
|
Net -477 |
|
8
 |
Net 170 |
|
9
|
10
|
Net -963 |
|
11
|
Net -185 |
|
12
|
Net -773 |
|
13
|
Net -1144 |
|
14
|
Net 165 |
|
15
|
Net -960 |
|
16
|
Net -395 |
|
17
|
Net -1106 |
|
18
|
Net -2264 |
|
19
|
Net -499 |
|
20
|
Net -1103 |
|
21
|
Net -747 |
|
22
|
Net -550 |
|
23
|
Net 821 |
|
24
|
Net -1392 |
|
25
|
Net 441 |
|
26
|
Net -258 |
|
27
|
Net -586 |
|
28
|
Net -1177 |
|
29
|
Net -277 |
|
30
|
Net -606 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(2729 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
* Based on moemike's RDI of 2675 calories (02 Feb 19)
|
