| Daily Average: |
Exercise: 3236kcal |
|
Food: 1776kcal |
(Fat: 48.73g, Protein: 93.01g, Carbs: 239.65g) |
| Monthly Total: |
Exercise: 48536kcal |
|
Food: 53293kcal |
(Fat: 1461.83g, Protein: 2790.27g, Carbs: 7189.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1869 |
|
5
|
6
|
7
|
8
|
9
|
Net -863 |
|
10
|
Net -1989 |
|
11
|
12
|
Net -1602 |
|
13
|
Net -1618 |
|
14
|
Net -1122 |
|
15
|
16
|
17
|
Net -1377 |
|
18
|
Net -1070 |
|
19
|
20
|
Net -1423 |
|
21
|
Net -1376 |
|
22
|
Net -805 |
|
23
|
24
|
Net -1082 |
|
25
|
Net -1381 |
|
26
|
Net -1353 |
|
27
|
28
|
Net -1608 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1776 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (25%)
Protein (21%)
|
|
* Based on AdrianoGusmão's RDI of 2200 calories (02 Aug 24)
|
