Daily Average: |
Exercise: 2401kcal |
|
Food: 2024kcal |
(Fat: 71.74g, Protein: 126.97g, Carbs: 235.11g) |
Monthly Total: |
Exercise: 72021kcal |
|
Food: 60709kcal |
(Fat: 2152.14g, Protein: 3809.03g, Carbs: 7053.29g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -537 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 142 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 44 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -732 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 23 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -821 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -533 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -757 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -624 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -481 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -714 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -578 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -264 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -615 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 225 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -526 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -672 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -651 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -488 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -656 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -162 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -197 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -505 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -465 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 416 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -66 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -576 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -568 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 26 |
|
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|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
95%
|
of RDI*
(2024 calories)
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
* Based on tlhamon's RDI of 2140 calories (06 Aug 24)
|