| Daily Average: |
Exercise: 2401kcal |
|
Food: 2024kcal |
(Fat: 71.74g, Protein: 126.97g, Carbs: 235.11g) |
| Monthly Total: |
Exercise: 72021kcal |
|
Food: 60709kcal |
(Fat: 2152.14g, Protein: 3809.03g, Carbs: 7053.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -537 |
|
2
 |
Net 142 |
|
3
|
Net 44 |
|
4
|
Net -732 |
|
5
|
Net 23 |
|
6
|
Net -821 |
|
7
|
Net -533 |
|
8
|
Net -757 |
|
9
|
10
|
Net -624 |
|
11
|
Net -481 |
|
12
|
Net -714 |
|
13
|
Net -578 |
|
14
|
Net -264 |
|
15
|
Net -615 |
|
16
|
Net 225 |
|
17
|
Net -526 |
|
18
|
Net -672 |
|
19
|
Net -651 |
|
20
|
Net -488 |
|
21
|
Net -656 |
|
22
|
Net -162 |
|
23
|
Net -197 |
|
24
|
Net -505 |
|
25
|
Net -465 |
|
26
|
Net 416 |
|
27
|
Net -66 |
|
28
|
Net -576 |
|
29
|
Net -568 |
|
30
|
Net 26 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(2024 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
* Based on tlhamon's RDI of 2140 calories (06 Aug 24)
|
