| Daily Average: |
Exercise: 1418kcal |
|
Food: 1013kcal |
(Fat: 52.27g, Protein: 50.87g, Carbs: 89.37g) |
| Monthly Total: |
Exercise: 36870kcal |
|
Food: 15199kcal |
(Fat: 784.07g, Protein: 763.07g, Carbs: 1340.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 45 |
|
2
 |
Net -591 |
|
3
|
Net -215 |
|
4
|
5
|
6
|
7
|
8
|
Net -1331 |
|
9
|
|
10
|
11
|
Net -205 |
|
12
|
13
|
14
|
Net -737 |
|
15
|
16
|
|
17
|
18
|
19
|
Net -777 |
|
20
|
21
|
Net -600 |
|
22
|
Net -143 |
|
23
|
24
|
Net 1363 |
|
25
|
Net -273 |
|
26
|
27
|
Net 652 |
|
28
|
Net -1416 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1013 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (46%)
Protein (20%)
|
|
* Based on _a.l.y.a_'s RDI of 1400 calories (14 Nov 23)
|
