| Daily Average: |
Exercise: 2696kcal |
|
Food: 2180kcal |
(Fat: 93.61g, Protein: 161.97g, Carbs: 170.12g) |
| Monthly Total: |
Exercise: 80881kcal |
|
Food: 54512kcal |
(Fat: 2340.23g, Protein: 4049.30g, Carbs: 4253.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2009 |
|
2
|
3
|
Net -440 |
|
4
|
Net -1040 |
|
5
 |
Net 527 |
|
6
|
Net -1367 |
|
7
|
Net 515 |
|
8
|
Net 1414 |
|
9
|
|
10
|
11
|
12
|
13
|
Net -1299 |
|
14
|
Net -294 |
|
15
|
Net -993 |
|
16
|
Net -1339 |
|
17
|
Net -405 |
|
18
|
Net -913 |
|
19
|
Net -349 |
|
20
|
Net -1361 |
|
21
|
Net -229 |
|
22
|
Net -146 |
|
23
|
Net -404 |
|
24
|
Net 281 |
|
25
|
Net -926 |
|
26
|
Net -174 |
|
27
|
Net -1134 |
|
28
|
Net 189 |
|
29
|
Net -585 |
|
30
|
Net -529 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(2180 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
|
|
* Based on dafa-koryuagha's RDI of 2100 calories (16 May 24)
|
