| Daily Average: |
Exercise: 1519kcal |
|
Food: 1030kcal |
(Fat: 40.56g, Protein: 66.05g, Carbs: 93.05g) |
| Monthly Total: |
Exercise: 45578kcal |
|
Food: 9274kcal |
(Fat: 365.08g, Protein: 594.49g, Carbs: 837.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 5 |
|
2
 |
Net -297 |
|
3
|
Net -155 |
|
4
|
Net 347 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1004 |
|
17
|
Net -486 |
|
18
|
19
|
20
|
21
|
22
|
Net -1011 |
|
23
|
|
24
|
25
|
Net -1450 |
|
26
|
27
|
28
|
Net -728 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(1030 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
* Based on Ol'ga Volk's RDI of 2100 calories (20 Apr 24)
|
