| Daily Average: |
Exercise: 2358kcal |
|
Food: 1420kcal |
(Fat: 40.25g, Protein: 77.08g, Carbs: 186.19g) |
| Monthly Total: |
Exercise: 4716kcal |
|
Food: 7100kcal |
(Fat: 201.27g, Protein: 385.39g, Carbs: 930.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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13
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14
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15
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
 |
Net -777 |
|
28
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Net -969 |
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
118%
|
of RDI*
(1420 calories)
|
|
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
|
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* Based on ThatianaM's RDI of 1200 calories (28 Jun 24)
|
