| Daily Average: |
Exercise: 1798kcal |
|
Food: 1368kcal |
(Fat: 61.16g, Protein: 58.21g, Carbs: 127.48g) |
| Monthly Total: |
Exercise: 53949kcal |
|
Food: 27350kcal |
(Fat: 1223.16g, Protein: 1164.17g, Carbs: 2549.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -98 |
|
3
 |
Net 260 |
|
4
|
Net -960 |
|
5
|
Net -1029 |
|
6
|
7
|
Net -1077 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
Net -114 |
|
15
|
16
|
Net -465 |
|
17
|
Net 654 |
|
18
|
Net 59 |
|
19
|
Net -560 |
|
20
|
Net -1193 |
|
21
|
Net 418 |
|
22
|
Net 555 |
|
23
|
Net -428 |
|
|
24
|
25
|
Net -564 |
|
26
|
Net -558 |
|
27
|
Net -258 |
|
28
|
Net -1593 |
|
29
|
Net -1383 |
|
30
|
Net -1348 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1368 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
* Based on anmogu64's RDI of 1700 calories (24 Mar 24)
|
