| Daily Average: |
Exercise: 1854kcal |
|
Food: 1125kcal |
(Fat: 48.94g, Protein: 89.93g, Carbs: 77.29g) |
| Monthly Total: |
Exercise: 55633kcal |
|
Food: 22502kcal |
(Fat: 978.75g, Protein: 1798.67g, Carbs: 1545.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1864 |
|
10
|
Net -345 |
|
11
 |
Net 1145 |
|
12
|
Net -842 |
|
13
|
Net -1433 |
|
14
|
Net -589 |
|
15
|
Net -1058 |
|
16
|
Net -543 |
|
|
17
|
18
|
Net -1671 |
|
19
|
Net -1641 |
|
20
|
Net -1728 |
|
21
|
Net -1705 |
|
22
|
23
|
Net 49 |
|
24
|
Net -281 |
|
25
|
Net 1504 |
|
26
|
Net -224 |
|
27
|
Net -618 |
|
28
|
Net 1020 |
|
29
|
Net -1618 |
|
30
|
Net -1882 |
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1125 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (40%)
Protein (32%)
|
|
* Based on Натали Рыжик 😻😻😻...'s RDI of 1818 calories (03 Aug 24)
|
