| Daily Average: |
Exercise: 2193kcal |
|
Food: 493kcal |
(Fat: 27.66g, Protein: 27.80g, Carbs: 32.61g) |
| Monthly Total: |
Exercise: 65782kcal |
|
Food: 1478kcal |
(Fat: 82.98g, Protein: 83.39g, Carbs: 97.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1660 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
Net -2198 |
|
15
|
Net -1346 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
23%
|
of RDI*
(493 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
|
|
* Based on caducastro's RDI of 2100 calories (26 Aug 17)
|
