| Daily Average: |
Exercise: 1826kcal |
|
Food: 1690kcal |
(Fat: 57.53g, Protein: 79.51g, Carbs: 197.43g) |
| Monthly Total: |
Exercise: 54787kcal |
|
Food: 50710kcal |
(Fat: 1725.99g, Protein: 2385.16g, Carbs: 5922.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 564 |
|
2
 |
Net -59 |
|
3
|
Net -319 |
|
4
|
Net -116 |
|
5
|
Net 261 |
|
6
|
Net -383 |
|
7
|
Net -601 |
|
8
|
Net 515 |
|
9
|
Net -414 |
|
10
|
Net -672 |
|
11
|
Net 199 |
|
12
|
Net -834 |
|
13
|
Net -365 |
|
14
|
Net 29 |
|
15
|
Net 866 |
|
16
|
Net 243 |
|
17
|
Net -698 |
|
18
|
Net -720 |
|
19
|
Net 70 |
|
20
|
Net -757 |
|
21
|
Net -250 |
|
22
|
Net 7 |
|
23
|
Net -471 |
|
24
|
Net -286 |
|
25
|
Net 441 |
|
26
|
Net -710 |
|
27
|
Net -37 |
|
28
|
Net -164 |
|
29
|
Net 334 |
|
30
|
Net 250 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
130%
|
of RDI*
(1690 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
* Based on tailanemoreira's RDI of 1300 calories (07 Apr 24)
|
