| Daily Average: |
Exercise: 2800kcal |
|
Food: 1737kcal |
(Fat: 79.73g, Protein: 71.08g, Carbs: 156.24g) |
| Monthly Total: |
Exercise: 16797kcal |
|
Food: 15631kcal |
(Fat: 717.53g, Protein: 639.74g, Carbs: 1406.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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19
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21
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22
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23
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24
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25
 |
Net -1711 |
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26
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Net -81 |
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27
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Net -368 |
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28
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Net -131 |
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29
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Net -254 |
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30
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Net -1170 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1737 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
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* Based on ERAC_131's RDI of 2300 calories (08 Jul 24)
|
