| Daily Average: |
Exercise: 2459kcal |
|
Food: 600kcal |
(Fat: 24.21g, Protein: 58.16g, Carbs: 37.08g) |
| Monthly Total: |
Exercise: 73761kcal |
|
Food: 2998kcal |
(Fat: 121.05g, Protein: 290.81g, Carbs: 185.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net -2521 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -1777 |
|
25
|
Net -1628 |
|
26
|
Net -2348 |
|
27
|
Net -1764 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(600 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (36%)
Protein (39%)
|
|
* Based on Dinha166's RDI of 1000 calories (25 Jun 24)
|
