Daily Average: |
Exercise: 189kcal |
|
Food: 1474kcal |
(Fat: 77.76g, Protein: 43.50g, Carbs: 167.29g) |
Monthly Total: |
Exercise: 2459kcal |
|
Food: 1474kcal |
(Fat: 77.76g, Protein: 43.50g, Carbs: 167.29g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
Net 1412 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
98%
|
of RDI*
(1474 calories)
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
|
|
* Based on dadreggors's RDI of 1500 calories (18 Jul 22)
|