| Daily Average: |
Exercise: 1817kcal |
|
Food: 818kcal |
(Fat: 33.98g, Protein: 66.99g, Carbs: 57.63g) |
| Monthly Total: |
Exercise: 54514kcal |
|
Food: 21256kcal |
(Fat: 883.57g, Protein: 1741.65g, Carbs: 1498.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1758 |
|
2
|
Net -1475 |
|
3
|
Net -520 |
|
4
|
Net -702 |
|
5
|
Net -379 |
|
6
|
Net -637 |
|
7
|
Net -756 |
|
8
|
Net -1375 |
|
9
|
Net -1488 |
|
10
|
Net -670 |
|
11
|
Net -585 |
|
12
|
Net -857 |
|
13
|
Net -1729 |
|
14
|
Net -536 |
|
15
|
Net -767 |
|
16
|
Net -701 |
|
17
|
Net -709 |
|
18
|
Net -1816 |
|
19
|
Net -758 |
|
20
|
Net -1702 |
|
21
|
Net -970 |
|
22
|
Net -547 |
|
23
|
Net -1417 |
|
24
|
Net -365 |
|
25
|
26
|
Net -864 |
|
27
|
Net -1689 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
48%
|
of RDI*
(818 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (38%)
Protein (33%)
|
|
* Based on ritaswiss's RDI of 1700 calories (14 May 24)
|
