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ricobe's Diet Calendar - June 2024

ricobe's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1344kcal	(Fat: 38.25g, Protein: 105.97g, Carbs: 132.70g)
Monthly Total:	Exercise: 0kcal		Food: 36281kcal	(Fat: 1032.64g, Protein: 2861.14g, Carbs: 3582.95g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 1160* -	2 1406* -
3 1205* -	4 1158* -	5 1664* -	6 1154* -	7 948* -	8 2306* -	9 1751* -
10 1143* -	11 1349* -	12 1430* -	13 1469* -	14 1233* -	15 - -	16 262* -
17 1356* -	18 1400* -	19 1461* -	20 1409* -	21 1516* -	22 2198* -	23 1264* -
24 1420* -	25 1733* -	26 1321* -	27 1084* -	28 481* -	29 - -	30 - -

<< May 24

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Daily Average Calorie Info

71%

of RDI*

(1344 calories)

71% of RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (27%)

Protein (33%)

* Based on ricobe's RDI of 1900 calories (25 Nov 22)

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