| Daily Average: |
Exercise: 1618kcal |
|
Food: 1867kcal |
(Fat: 111.45g, Protein: 129.02g, Carbs: 92.93g) |
| Monthly Total: |
Exercise: 48546kcal |
|
Food: 56005kcal |
(Fat: 3343.64g, Protein: 3870.67g, Carbs: 2787.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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|
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1
 |
Net 77 |
|
2
|
Net 67 |
|
3
|
Net 210 |
|
4
|
Net 457 |
|
5
|
Net 212 |
|
6
|
Net 494 |
|
7
|
Net 265 |
|
8
|
Net 170 |
|
9
|
Net 45 |
|
10
|
Net 83 |
|
11
|
Net 408 |
|
12
|
Net 43 |
|
13
|
Net 459 |
|
14
|
Net 144 |
|
15
|
Net 230 |
|
16
|
Net 155 |
|
17
|
Net 332 |
|
18
|
Net 387 |
|
19
|
Net 44 |
|
20
|
Net 648 |
|
21
|
Net 300 |
|
22
|
Net 538 |
|
23
 |
Net -255 |
|
24
|
Net 642 |
|
25
|
Net 366 |
|
26
|
Net 177 |
|
27
|
Net 71 |
|
28
|
Net 59 |
|
29
|
Net 572 |
|
30
|
Net 59 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1867 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (53%)
Protein (27%)
|
|
* Based on xannochka's RDI of 2050 calories (12 Jun 24)
|
