| Daily Average: |
Exercise: 3965kcal |
|
Food: 1088kcal |
(Fat: 32.84g, Protein: 54.08g, Carbs: 136.38g) |
| Monthly Total: |
Exercise: 118940kcal |
|
Food: 9792kcal |
(Fat: 295.57g, Protein: 486.75g, Carbs: 1227.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1852 |
|
5
|
Net -784 |
|
6
|
Net -1868 |
|
7
|
8
|
9
|
10
|
Net -527 |
|
11
|
Net -1702 |
|
12
|
13
|
Net -1441 |
|
14
|
15
|
16
|
17
|
Net -4688 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net -2949 |
|
26
|
Net -4437 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
40%
|
of RDI*
(1088 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
|
|
* Based on roberto_DIESEL's RDI of 2700 calories (10 Oct 23)
|
