| Daily Average: |
Exercise: 2258kcal |
|
Food: 1715kcal |
(Fat: 87.31g, Protein: 96.09g, Carbs: 139.20g) |
| Monthly Total: |
Exercise: 67743kcal |
|
Food: 42869kcal |
(Fat: 2182.65g, Protein: 2402.26g, Carbs: 3480.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -365 |
|
2
|
Net -1396 |
|
3
|
Net -47 |
|
4
 |
Net 248 |
|
5
|
Net 138 |
|
6
|
Net -446 |
|
7
|
Net -172 |
|
8
|
9
|
Net -1060 |
|
10
|
Net -574 |
|
11
|
Net -276 |
|
12
|
Net -332 |
|
13
|
Net -431 |
|
14
|
Net -910 |
|
15
|
16
|
17
|
Net -906 |
|
18
|
19
|
Net -517 |
|
20
|
Net -187 |
|
21
|
Net -209 |
|
22
|
Net -1335 |
|
23
|
Net -388 |
|
24
|
Net 62 |
|
25
|
Net -383 |
|
26
|
Net -586 |
|
27
|
Net -921 |
|
28
|
Net -343 |
|
29
|
Net -1028 |
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1715 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
|
|
* Based on VerWolf's RDI of 2000 calories (10 Oct 23)
|
