| Daily Average: |
Exercise: 4637kcal |
|
Food: 1851kcal |
(Fat: 67.27g, Protein: 92.12g, Carbs: 220.38g) |
| Monthly Total: |
Exercise: 23184kcal |
|
Food: 16659kcal |
(Fat: 605.42g, Protein: 829.06g, Carbs: 1983.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -2556 |
|
6
|
7
|
8
|
9
|
10
|
Net -1639 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
Net -2985 |
|
19
|
Net -2254 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net -3927 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(1851 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
* Based on Marcio Anselmo's RDI of 3100 calories (03 Jan 24)
|
