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Erastes's Diet Calendar - June 2024

Erastes's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1495kcal	(Fat: 36.71g, Protein: 102.02g, Carbs: 161.81g)
Monthly Total:	Exercise: 0kcal		Food: 44861kcal	(Fat: 1101.23g, Protein: 3060.47g, Carbs: 4854.38g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 1380* -	2 1537* -
3 1346* -	4 1351* -	5 1443* -	6 1521* -	7 1642* -	8 1393* -	9 1269* -
10 1266* -	11 1366* -	12 1362* -	13 2707* -	14 1436* -	15 1493* -	16 1478* -
17 1430* -	18 1376* -	19 1219* -	20 2134* -	21 1453* -	22 1612* -	23 1283* -
24 1567* -	25 1247* -	26 1345* -	27 1293* -	28 1258* -	29 2298* -	30 1356* -

<< May 24

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Daily Average Calorie Info

103%

of RDI*

(1495 calories)

103% of RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (24%)

Protein (29%)

* Based on Erastes's RDI of 1453 calories (11 Apr 24)

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