| Daily Average: |
Exercise: 1577kcal |
|
Food: 976kcal |
(Fat: 35.69g, Protein: 47.97g, Carbs: 108.36g) |
| Monthly Total: |
Exercise: 47296kcal |
|
Food: 28309kcal |
(Fat: 1034.87g, Protein: 1391.06g, Carbs: 3142.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -769 |
|
2
|
Net -1175 |
|
3
|
Net -752 |
|
4
|
Net -1144 |
|
5
|
Net -1016 |
|
6
|
Net -1224 |
|
7
 |
Net 224 |
|
8
|
Net -1210 |
|
9
|
Net 117 |
|
10
|
Net -1418 |
|
11
|
Net -610 |
|
12
|
Net -1012 |
|
13
|
Net -659 |
|
14
|
Net -785 |
|
15
|
Net -965 |
|
16
|
17
|
Net 63 |
|
18
|
Net -557 |
|
19
|
Net 343 |
|
20
|
Net -1567 |
|
21
|
Net 105 |
|
22
|
Net -59 |
|
23
|
Net 358 |
|
24
|
Net -1113 |
|
25
|
Net -1384 |
|
26
|
Net 704 |
|
27
|
Net -528 |
|
28
|
Net 242 |
|
29
|
Net -523 |
|
30
|
Net -709 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(976 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
* Based on njomnjom's RDI of 1550 calories (07 Nov 23)
|
