| Daily Average: |
Exercise: 2234kcal |
|
Food: 1393kcal |
(Fat: 42.61g, Protein: 138.71g, Carbs: 102.19g) |
| Monthly Total: |
Exercise: 67022kcal |
|
Food: 40387kcal |
(Fat: 1235.77g, Protein: 4022.66g, Carbs: 2963.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2355 |
|
2
|
Net -439 |
|
3
|
Net -520 |
|
4
|
Net -862 |
|
5
|
Net -405 |
|
6
|
Net -440 |
|
7
|
Net -440 |
|
8
|
Net -243 |
|
9
|
Net -2199 |
|
10
|
Net -1526 |
|
11
|
Net -568 |
|
12
|
Net -5 |
|
13
|
Net -701 |
|
14
|
Net -1805 |
|
15
|
Net -942 |
|
16
|
Net -66 |
|
17
|
Net -62 |
|
18
|
Net -775 |
|
19
|
Net -368 |
|
20
|
Net -476 |
|
21
|
Net -171 |
|
22
|
Net -775 |
|
23
|
Net -1882 |
|
|
24
|
25
|
Net -1850 |
|
26
|
Net -1907 |
|
27
|
Net -2213 |
|
28
|
Net -440 |
|
29
|
Net -517 |
|
30
|
Net -118 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1393 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (28%)
Protein (41%)
|
|
* Based on Sanarry's RDI of 1800 calories (29 Oct 20)
|
