| Daily Average: |
Exercise: 2546kcal |
|
Food: 998kcal |
(Fat: 30.27g, Protein: 47.22g, Carbs: 125.50g) |
| Monthly Total: |
Exercise: 10182kcal |
|
Food: 3992kcal |
(Fat: 121.08g, Protein: 188.88g, Carbs: 501.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
 |
Net -1578 |
|
28
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Net -1756 |
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29
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Net -1610 |
|
30
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Net -1246 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
48%
|
of RDI*
(998 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
|
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* Based on Maiara Laxe's RDI of 2100 calories (27 Jun 24)
|
