| Daily Average: |
Exercise: 762kcal |
|
Food: 1103kcal |
(Fat: 33.37g, Protein: 166.46g, Carbs: 25.50g) |
| Monthly Total: |
Exercise: 22092kcal |
|
Food: 1103kcal |
(Fat: 33.37g, Protein: 166.46g, Carbs: 25.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
 |
Net 1000 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
|
13
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14
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15
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16
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|
17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
|
28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1103 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (28%)
Protein (62%)
|
|
* Based on Valgerado's RDI of 2000 calories (28 Dec 23)
|
